The Best Bible Verses To Help You Sleep

We all love good, solid sleep at night, but what do you do when sleep eludes you and you’re left tossing and turning? Forget counting sheep; they’re long gone. Instead, I’ve compiled an awesome list of Bible Verses To Help Me Sleep. 

So, the next time you need help getting to sleep, you’ll be able to pull out your handy dandy list of scriptures for sleeping. I know it will help you as much as it’s helped me!

My husband was traveling for work and away from home for 14 days straight which left me with nearly 14 days of bad sleep. It was because of this period of time that I made my list of scripture for peaceful sleep.

It turns out, others in the bible sought the Lord at night also! When you can’t sleep at night, turn to these bible verses on sleep!

Bible Verses to Help Me Sleep

These are powerful bible verses for insomnia and are helpful bible verses before sleep. I’m sharing the verses first and then will dive into applying them. These are bible verses to read before bed and I explain further below.

I reflect at night on who you are, O LORD; therefore I obey your instructions. Psalm 119:55

But each day the LORD pours his unfailing love upon me, and through each night I sing his songs. Psalm 42:8

I lie awake thinking of you, meditating on you through the night. Psalm 63:6

It is good to proclaim your unfailing love in the morning, your faithfulness in the evening. Psalm 92:2

I rise at midnight to thank you for your just regulations. Psalm 119:62

I stay awake through the night, thinking about your promise. Psalm 119:148

I’m so excited to dive in and share how these scriptures to help you sleep will impact you for good and encourage you along the way! You can’t go wrong with these Psalms to read at night!

Often times when we cannot sleep, we’re grappling with thoughts, worries, and concerns we’re trying to figure out or stressing over. One truth we need to hold on to is that God is always working on our behalf – whether we see the progress or not, we can rest knowing He is on guard and at work.

Consider these powerful God does not sleep verses from Psalm 121:3-4 “He will not let you stumble; the one who watches over you will not slumber. Indeed, he who watches over Israel never slumbers or sleeps.”

We can rest peacefully knowing God is watching over us always.

What to do when you can’t sleep?

When I compiled my list of bible verses for sleep, I had been reading through Psalm 119 for the last couple of days. These are more than just bible verses for insomnia, these verses help refocus your mind and calm you for a peaceful sleep.

1. Bible Verses To Help Me Sleep – Psalm 119:55

Have you ever wondered what’s a good bible verse before bed? When you can’t sleep, reflect on who God is. Psalm 119:55 is what first caught my attention. The author stated that he reflects at night on who you are, O LORD.

How often do we toss and turn trying to solve life’s problems instead of calming our mind’s down and finding rest? 

We worry, and dread, or over-analyze situations. Or maybe our anxiety over issues gets out of control (why does this happen when we need sleep!?) 

What if we followed the words from Psalm 119:55 and instead, reflected on who God is? This immediately shifts our focus from ‘everything else’ to God. To consider who God is brings peace and calm to our soul. 

God is: Almighty, Supreme, Life, Wise, Creator, Good, Sovereign, and the list goes on and on.

Pick one and consider who God is in your life when you struggle to sleep. Make the choice to dwell and reflect on who God is instead of what your struggle is.

2. Bible Verses to help me sleep – Psalm 42:8

The next verse on my Bible Verses to Help Me Sleep list is Psalm 42:8: But each day the LORD pours his unfailing love upon me, and through each night I sing his songs.

The next time you’re restless and unable to sleep, play some worship music or praise songs! Give praise to God. Learning about the power of praise never gets old to me. It truly changes the entire atmosphere when we turn to praise.

Singing may not be an option if your spouse is already asleep, but throw on some headphones and let praise songs stir your heart to peaceful rest.

3. Bible Verses to help me sleep – Psalm 63:6

Psalm 63:6 was written by David and he says, I lie awake thinking of you, meditating on you through the night. This sparked the idea of bedtime scripture meditation. 

My default for bedtime has typically not been scripture meditation or thoughts on God each night, but what would happen if this became a habit? 

I’ve recently been using the YouVersion App on my phone and once I get settled, will read Psalms or continue reading from where I left off in the morning. It is such a wonderful way to unwind and get my mind settled on God before I fall asleep.

4. Bible Verse Before Sleep – Psalm 92:2

It is good to proclaim your unfailing love in the morning, your faithfulness in the evening. Psalm 92:2

I’ve begun to think of this verse much more often lately.

I love to consider this scripture to help me sleep because it’s such a fabulous verse to bookend our days with meeting God in the morning and proclaiming His faithfulness in the evening.

When you struggle to sleep, consider God’s faithfulness over your day, your week, or the past year.

Related Post: Take Note of God’s Faithfulness

5. Bible Verses to help me sleep – Psalm 119:62

Psalm 119:62 says, I rise at midnight to thank you for your just regulations. What struck me with this verse is that he intentionally rose to give thanks to God in the middle of the night!

Oftentimes when I can’t sleep, it’s right around or beyond the midnight hour. Giving thanks to God is another intentional step of thanking God and turning my mind to Him.

6. Bible Verses To Help Me Sleep – Psalm 119:148

The final bible verse to help me sleep is Psalm 119:148 I stay awake through the night, thinking about your promise. 

God’s given us many promises:

• For God gave us a spirit not of fear, but of power and love and sound mind. 2 Timothy 1:7
• Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go. Joshua 1:9
• Those who wait upon the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Isaiah 40:31
• And we know that for those who love God all things will work for good, for those who are called according to his purpose. Romans 8:28

For more promises check out: Promises of God

Reminding ourselves of God’s promises and reviewing these bible verses before sleep will help us rest in His care. These are always excellent to use for bible verse prayer before bed and praying to be kept safe and secure in God’s promises.

The next time you struggle to fall asleep, use these 6 bible verses to help you sleep and turn your mind to God. His perfect peace and rest comes when we seek Him.

What to read in the bible when you can’t sleep?

Still in need of peacefully sleep? Check out these Bible verses about sleeping peacefully:

In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. Psalm 4:8

I lie down and sleep; I wake again, because the Lord sustains me. Psalm 3:5

When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. Proverbs 3:24

My people will live in peaceful dwelling places, in secure homes, in undisturbed places of rest. Isaiah 32:18

Bible Verses on Sleep

More soothing scriptures for sleep. If you’re looking for even more additional bible verses about sleep or bible verses for insomnia, rest in these bible passages:

Come to me, all you who are weary and burdened, and I will give you rest. Matthew 11:28

He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. Psalm 121:3-4

So he lies down and does not rise; till the heavens are no more, people will not awake or be roused from their sleep. Job 14:12

The sleep of a laborer is sweet, whether they eat little or much, but as for the rich, their abundance permits them no sleep. Ecclesiastes 5:12

I will allow no sleep to my eyes or slumber to my eyelids, till I find a place for the LORD, a dwelling for the Mighty One of Jacob. Psalm 132:4-5

Prayer to Help Me Sleep

But what to pray when you can’t sleep? This prayer for sleep is for you to lay everything down and rest peacefully in sleep as the Lord keeps watch.

Dear God, thank you for your faithfulness in my day and for being sovereign over all things. Lord, take my anxieties and worries away from me and trade them for your perfect peace. Help me to relinquish all my thoughts to you, Lord. 

If there is something you are trying to tell me, Lord, I want to know your heart. Please help me to sleep peacefully tonight and until I fall asleep, I desire to dwell on you. Remind me of your promises and your faithfulness in my life. Thank you in advance for the gift of sleep, Lord. In Jesus’ Name. Amen.

Listening to the Bible while sleeping

One great idea when you can’t sleep is to fall asleep listening to the bible. The YouVersion App is a free bible app that will read aloud whatever verses or chapters from the bible you select. It’s a great tool to use when you need to hear bible scriptures before falling asleep and an excellent tool to listen to the bible while sleeping!

Bible Verses to Help Me Sleep

If you need help getting to sleep, I hope these psalms to read at night help turn your mind to God as you prepare for peaceful sleep. This list of Bible Verses To Help Me Sleep has helped prepare me for the random late nights when sleep is elusive.

I hope these verses and ideas encourage you! The struggle with sleep could be an invitation to spend time with God. It could easily become a beautiful and sacred time together!

You may also enjoy: Bible Verses To Start Your Day With God

Click on the image below to download and print! Keep by your bed the next time you need scriptures for sleep.